Weight Watchers and their Benefits Essay Example | Topics and Well Written Essays - 500 words

Weight Watchers and their Benefits - Essay Example Weight watchers have a comprehensive move in a right direction with the best possible options listed below: These e tools enable you to keep a check on your food choices, help you see regular updates on your weight loss progress with a graphical representation, give you a BMI calculator to let you know how much you need to lose, facilitates you to have fitness sessions, salsa dance, yoga, aerobics etc through videos. Weight watchers offer a choice in the food plan. With the flexible food plan you can choose amongst the various options available with the food points. You just need to maintain the total day points and keep having various combinations. The core plan though does not give this option; it has a list of various low calorie food choices to keep you healthy and filled throughout. Through the rich experience of weight watchers, they have a clear understanding that men have women have different needs for weight loss. Moreover, the frequency of loss and the tendency also vary. Weight watchers have designed specific tools for men keeping in mind the specifics attached to their needs. It is of course understand to have dietary measures while weight loss, but one cannot keep starving when he is hungry or just feels like eating. Weight watchers keep your food needs in mind and give you various recipes which would let you keep your taste buds satisfied and the calorie intake intact. There are different options for different kinds of meals and the choice is enormous to let you have nice lunch, dinner and snacks. Weight Watchers have meetings for its members where there is a leader who has lost weight in such sessions. Here, there are discussions about the best ways of losing weight, acting in a healthy way in a particular situation. These 40-45 minutes meetings also let you learn through the experience of others. Moreover, this is more a platform of learning with regular guidance. You can